Is this for me?

I had a series of 6 coaching sessions with Sam Pope to help me focus on my business strategy. Sam has great intuition and really helped me stay true to myself and my vision and let go of what I thought I needed to do. By asking specific questions she carefully led me down a path of self-awareness and realisation of what matters to me and what I really want to stand for.  Sam has a wealth of experience in life, business and coaching techniques, and as a client, you benefit from that. If you are looking for some direction and focus in your business, I truly recommend seeing Sam.

I loved working with the tarot during my coaching – I found it a really fantastic platform to gain insight into what I was fearful of and what I was looking for; a kind of ‘bigger picture’ guidance.

Sam really changed my experience of my life and enabled me to create just what I wanted.

I would highly recommend working with Sam to anyone seeking personal development/self work.

I really enjoyed my coaching sessions with Sam, she is warm, empathic and present. She makes me feel like I was really being heard, and brought attention to things I was not aware of about myself. The work we did was much more practical than I imagined and it made me become more of a witness of my own thoughts. A window has been opened for me. Thank you Sam.

Can’t recommend Sam enough. She understands the complex role of the business leader and what makes people thrive. She helps cut through the complexities to get to the real essence of who you are, what you want and how to be your authentic and optimum self.

Sam delivered a brilliant workshop for Attune’s Ecosystem Programme, which was greatly received and valued by our clinical team. I had previously been rather sceptical of the tarot aspect, but I found myself very pleasantly surprised by the high level of clinical excellence in the way that Sam integrated this… inviting the client’s own interpretation of what they saw in the cards.

I now see the Ground & Rise® Tarot as a well-placed self-reflection tool, which can support significant coaching and therapeutic interventions, if it is administered by a practitioner with as much expertise, warmth, and skill as Sam Starr.

I could not be more excited to share my recommendation and thoughts on Sam’s Retreat and Intention setting day. It was just glorious and I loved it.

The afternoon at the Mongolian yurt in Hertfordshire was delightful. The warm and cosy space (in the middle of January!) with its soothing energy made it a fantastic venue.
Sam and Shenaaz made a welcoming environment for us to share our intentions, with Shenaaz’s fragrant oils adding to the experience. The smells were gorgeous.

The guided meditation, led by Sam’s comforting voice, eased my mind from work and family stress, anxiety, and the absurd amount of chatter in my head. But, I listened and absorbed and found myself in a truly beautiful and quiet place with a profound sense of calm and stillness.
Setting intentions with Sam’s guidance was insightful, I had so many but sharing in a small, supportive group felt wonderful and also to help others clarify theirs.

Choosing tarot cards in sealed envelopes added an element of mystery. Interpreting the cards revealed insights about my worries regarding my family’s future. Sam did not read the cards for us. We were guided to look more deeply into them and she offered guidance when needed. This is not something I have done but I could clearly see the what the cards were illustrating and as I began to question what was on the cards I could see a connection between the cards and what was happening in my life and they offered reassurance of strength and fulfilment ahead.

This was such a fabulous experience carefully guided by Sam and Shenaaz and one I would most definitely love to repeat. Not only because I felt great, but I left feeling all giddy and excited about what I should do next and full of purposeful ideas and next steps.

Sam and Shehnaaz are an amazing duo and their combined energy on a retreat is just magic! I went into the retreat really hoping to release something and I came out with SO much more. The container these two create on retreats is incredible – allowing for deep exploration in a safe and gentle yet incredibly powerful way. If you are thinking of booking but are on the fence – honestly, just do it – it will be a deeply transformative experience!

It gave me lots of opportunities to reflect on my life, be aware without changing anything and from this place look to the changes I can make in my life going forward. I gained a deeper understanding and acceptance of parts of myself and a continued connection to nature.

Sam has such a clear and positive energy and is excellent at guiding you through the tarot and mindfulness process. The experience is out of my comfort zone but Sam is a fantastic host. I left the workshop with some soulful insight and a curious

I recently attended Sam’s How to get unstuck webinar which allowed me to take some time for myself and start to process the three As of how to get unstuck and identify what I most need right now to move forward. Sam’s approach is gentle and understanding and her explanation of the concepts was detailed and clear. I’d highly recommend attending one of her webinars so that you can too can gain greater insight into yourself and how to get unstuck.

I attended Sam Pope’s “live your best life” workshop and found it both profound and enjoyable. I loved working with the others in the workshop, Sam ensured that we all felt safe to be very honest with each other and the questions she asked to enable that were extremely creative. Sam facilitated with warmth and wisdom the exploration of our own inner life which resulted in some great insights for me to take away to help me to indeed, live my best life.

I attended Sam’s Live The Life You Want workshop and can highly recommend it. During the two hour workshop Sam used a mixture of mindfulness and creativity exercises that really gets you thinking on your feet and allows you to learn so much about yourself whilst sharing with, and nurturing, others in the group. I left feeling calm, incredibly positive and very grateful. Thank you Sam, for your lovely gentle motivation, insight and amazingly soothing voice!

Thank you for your talk on ‘How to hold space for your clients’. It was one of the best business development talks I’ve seen. Loved the interactive element.

I loved the discussions that your ‘How to hold space for your clients’ business development talk started and hearing how people have used the insights to help them develop.

An excellent workshop really got my mind active and thinking without thinking if that makes sense! You took us through a journey with being able to connect with others. Highly recommend this workshop.

I have attended many of Sam’s mindfulness classes on Tuesday evenings. What Sam brings to the table is like nothing I’ve experienced before. Her work is holistic, rich and insightful. As well as always feeling much more relaxed when I leave her sessions, I also always take away a nugget of something intuitive to move forward with. What is more, her classes are never the same. She works hard to use different mediums and methods to guide her meditations. I could not rate her highly enough. If you’re on the fence – definitely take the jump and join the sessions – you will not regret it! She is excellent.

Sam’s meditations are very relaxing – she has a lovely relaxing and soothing voice and gently guides you in her meditations to connect to your breath and to your inner guidance. Sam is very approachable and provides a safe space for people to meditate and to share their experiences of being in the present moment. Sam is a very professional coach who has been on her own inner journey and together with her experience of being a successful entrepreneur means she is in a perfect position to coach others who are looking to connect to their purpose.

I went to one of Sam’s meditation groups in London and I thoroughly enjoyed it. I’m looking forward to joining Sam on one of her Tuesday online meditation classes.

I’m a regular attendee of Sam’s weekly meditation circle and its been hugely beneficial for me. Its the one chance in the week where I’m truly able to switch off and reset and Sam leads the sessions so beautifully by making everyone feel so welcome. Sam’s calm and soothing demeanour makes the sessions even more enjoyable as she leads you through the meditation sessions which vary week to week. I highly recommend both Sam as a meditation teacher and the group sessions.

Sam is truly wonderful and I would highly recommend her as a life coach and mindfulness expert! I’m lucky enough to have known Sam for many years personally and recently benefited from her coaching along with mindfulness and meditation sessions. She has so much knowledge and insight and shares it beautifully with care giving real attention to her clients. Sam has also brought a delicious group of people together through her meditation sessions and I love being part of it all. Thank you Sam x

I’ve attended several meditation and oracle card consultation sessions with Sam. They’ve been a safe place for my mind to rest and really enjoy the moment more. I definitely recommend Sam’s sessions. She’s calm, collected, knowledgeable and professional.

Having attended several of Sam’s meditation workshops, I can honestly say Sam is fantastic at what she does. At the time I was very stressed about my exams and feeling very overwhelmed. Sam’s guidance really helped me calm down and in turn, really boosted my productivity. I always looks forward to joining Sam on more or her sessions!

I’ve been particularly enjoying Sam’s Guided Visualisation sessions. They’ve given me clarity on creative matters, as well as inspiration and encouragement. I really find taking some time out from “doing” particularly useful to let my brain rest and welcome any creative input.

I joined Sam’s new moon visualisation, and as a novice to meditation and visualisation, I really enjoyed it and found it really relaxing and interesting how your mind can take you to certain places, see certain objects and I left with a positive warm fuzzy feeling afterwards. Highly recommended.

I cannot recommend Sam Pope enough, her tone, her engagement, her endless toolkit that she has ready to go! She engaged a global audience on Healing Our Earth, has a wonderful bank of mindfulness exercises and so much more.