PODCASTS

A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com Click for this episode

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy...

In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com     Click for this...

In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless! Click for...

How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness...

Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com Click for this episode

Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com Click for this episode