PODCASTS
During the COVID-19 lockdown, I created Simple Mindfulness with Sam – a six-episode podcast of guided meditations that became my personal response to the chaos of the time. Honestly, I needed something constructive to do with my anxiety! So I taught myself how to record, edit and upload a podcast to keep my mind off things and to hopefully be of service during difficult times.
2025 saw the launch of the Self-Actualiser Podcast pilot, a conversational podcast with friends and fellow psychosynthesis practitioners about growth, psychology, spirituality and the messy, beautiful work of becoming more whole. These are intentionally unscripted, real conversations for you to feel a part of.
The Self-Actualiser podcast: a podcast about what it *really* feels like to self-actualise
For years, my friends Neil, Mahita and I would find ourselves in deep conversations about courage, change, healing, the inner parts of ourselves, and what it means to live more fully. We would always say afterwards: "we should really be recording this!" So one day, we...
Simple Mindfulness with Sam – Coronavirus series
I'm so excited! I never thought I would have the courage to make a podcast... but here it is, COVID-19 has demanded that I face my own fears and get my voice 'out there'! I will be recording six episodes in total, with one piece of bonus material at the end. I really...
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