EPISODE 6 : Staying grounded and connected

by | Apr 23, 2020 | PODCAST

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness ‘ninja’! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected.

Don’t miss out on the Bonus Material today : a quick, easy reset breath technique.

Music : www.purple-planet.com

Click for this episode