In the previous episodes we have explored how practicing presence cultivates a ‘witness’ state. In this 15 minute episode we try out the ultimate mindfulness practice – staying with the breath to stay present. This is how to power-up when feeling...
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness...
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com Click for this episode
Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com Click for this episode
I’m so excited! I never thought I would have the courage to make a podcast… but here it is, COVID-19 has demanded that I face my own fears and get my voice ‘out there’! I will be recording six episodes in total, with one piece of bonus material...
