November: Moon Phase Ritual
Every month I hold a moon phase ritual at the Vitruvian Wellness Centre, NW3, will includes a guided visualisation based on the current moon phase. This November, on Tuesday 29th, there will be a waxing crescent moon in the star sign Aquarius. But what does this all...
Magical Meditation Mondays
Please join me every Monday at 6:00PM GMT on my Instagram Live @_sampope Magical Meditation Mondays. Each Monday we will do a mindfulness meditation together, and I'll pull a few cards for us too. Click the button below to gain access: Instagram live
A new home!
I'm very pleased to share that I am now working from the gorgeous, new Vitruvian Wellness centre in Haverstock Hill, London NW3. Vitruvian is a sacred healing space which offers treatments for the mind, body and soul. On the last Tuesday of the month I will be hosting...
MASTER’S DEGREE THESIS – “The Tarot as a Technique for Psychosynthesis”
My specialty 'Soul Journey Tarot' consultations were devised and researched for my Masters degree in Psychosynthesis Psychology. The thesis is entitled, "The Tarot as a Technique for Psychosynthesis" and is available to read here. The thesis sets out to explore...
Meditation is for busy people
Meditation is for busy people " You should sit in meditation for 20 minutes every day - unless you're too busy; then you should sit for an hour."Zen Proverb Life is full of demands. Other people’s demands, or your own inner demands of how you “should” be doing stuff....
My life and credentials
When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and areas of practice, but also the varying degree of credentials, and of course, chemistry is important...
AAP Magazine : “Creativity and Psychosynthesis”
Really proud to have my article in this month's AAP Magazine (Association for the Advancement of Psychosynthesis) "Where is Creativity Found In a Self-Psychosynthesis Practice"? I wrote this piece towards the end of last year and developed a model which has now become...
UK Health Triangle: “Psychosynthesis: A Change of Life”
A big thanks goes to Reg Starkey, editor of the UK Health Radio magazine, for featuring me in the magazine this month. We had to re-write the piece as Coronavirus hit the UK and nothing else mattered anymore.. Find out about the journey of why I became a...
Simple Mindfulness with Sam – Coronavirus series
I'm so excited! I never thought I would have the courage to make a podcast... but here it is, COVID-19 has demanded that I face my own fears and get my voice 'out there'! I will be recording six episodes in total, with one piece of bonus material at the end. I really...
R&S Magazine: “Getting the Balance Right”
Featured in the industry magazine for Removals and Storage, this article was an interview with me as Managing Director of the 7-figure business I co-founded. In the article, I speak about how to create a good work-life balance when you're the owner of a growing...
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