THE BLOG
EPISODE 6 : Staying grounded and connected
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy...
EPISODE 5 : The inner path to healing and wisdom
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com Click for this...
EPISODE 4 : Powering up when feeling powerless
In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless! Click for...
EPISODE 3 : Take time to make time – the great mindfulness time hack!
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness...
EPISODE 2 : Create choice with mindful attention
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com Click for this episode
EPISODE 1 : Take space from fear and anxiety
Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com Click for this episode
Simple Mindfulness with Sam – Coronavirus series
I'm so excited! I never thought I would have the courage to make a podcast... but here it is, COVID-19 has demanded that I face my own fears and get my voice 'out there'! I will be recording six episodes in total, with one piece of bonus material at the end. I really...
R&S Magazine: “Getting the Balance Right”
Featured in the industry magazine for Removals and Storage, this article was an interview with me as Managing Director of the 7-figure business I co-founded. In the article, I speak about how to create a good work-life balance when you're the owner of a growing...
AEROSTAT Magazine: “Just Get Up in the Balloon”
This is a very personal story, written as a huge THANK-YOU to editor of Aerostat Magazine, Ed Lubbock, and owner of hot-air balloon, Serendipity, Phil Hebdon. Serendipity was our family's hot-air balloon in the '70s and '80s, and my dad was her pilot. I had no idea...
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