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Ground & Rise Reflections
EPISODE 2 : Create choice with mindful attention
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com Click for this episode
EPISODE 1 : Take space from fear and anxiety
Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com Click for this episode
Simple Mindfulness with Sam – Coronavirus series
I'm so excited! I never thought I would have the courage to make a podcast... but here it is, COVID-19 has demanded that I face my own fears and get my voice 'out there'! I will be recording six episodes in total, with one piece of bonus material at the end. I really...
R&S Magazine: “Getting the Balance Right”
Featured in the industry magazine for Removals and Storage, this article was an interview with me as Managing Director of the 7-figure business I co-founded. In the article, I speak about how to create a good work-life balance when you're the owner of a growing...
AEROSTAT Magazine: “Just Get Up in the Balloon”
This is a very personal story, written as a huge THANK-YOU to editor of Aerostat Magazine, Ed Lubbock, and owner of hot-air balloon, Serendipity, Phil Hebdon. Serendipity was our family's hot-air balloon in the '70s and '80s, and my dad was her pilot. I had no idea...
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