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EPISODE 2 : Create choice with mindful attention

Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com Click for this episode

EPISODE 1 : Take space from fear and anxiety

Join me for 15 minutes of a guided mindfulness practice that creates some space between you and your anxiety. Music: https://www.purple-planet.com Click for this episode
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Contact: sam@sam-starr.co.uk

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Photo credits: @storybrandcreative

Sam Starr, EMCC-accredited (EIA20241830), Psychosynthesis Psychologist, Life and Leadership Coach (M.A., Dip.Coach), B.Sc. Psychology, Dip. Meditation Teacher, Advanced Tarot Practitioner

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