January: talking to the moon

With every turn into a New Year we’re encouraged to reflect and review. But we also have the shorter 28 day cycle of the moon which constantly waxes and wanes along each 365 days, nudging us into reflection and fullness as we navigate our human lives. The third...

November: Moon Phase Ritual

Every month I hold a moon phase ritual at the Vitruvian Wellness Centre, NW3, will includes a guided visualisation based on the current moon phase. This November, on Tuesday 29th, there will be a waxing crescent moon in the star sign Aquarius. But what does this all...

Magical Meditation Mondays

Please join me every Monday at 6:00PM GMT on my Instagram Live @_sampope Magical Meditation Mondays. Each Monday we will do a mindfulness meditation together, and I’ll pull a few cards for us too. Click the button below to gain access: Instagram...