A big thanks goes to Reg Starkey, editor of the UK Health Radio magazine, for featuring me in the magazine this month. We had to re-write the piece as Coronavirus hit the UK and nothing else mattered anymore.. Find out about the journey of why I became a...
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness ‘ninja’! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don’t miss out on the Bonus Material today :...
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com Click for this...
