UK Health Triangle: “Soul Journey Tarot”

I am thrilled to be included in the ten year bumper edition of the UK Health Triangle magazine, talking about my journey to become a self-alignment coach in midlife, and ‘soul journey tarot’ readings. Click here to read the article in full Health Triangle...

November: Moon Phase Ritual

Every month I hold a moon phase ritual at the Vitruvian Wellness Centre, NW3, will includes a guided visualisation based on the current moon phase. This November, on Tuesday 29th, there will be a waxing crescent moon in the star sign Aquarius. But what does this all...

Meditation is for busy people

Meditation is for busy people ” You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit for an hour.”Zen Proverb Life is full of demands. Other people’s demands, or your own inner demands of how you...

My life and credentials

When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and areas of practice, but also the varying degree of credentials, and of course, chemistry is important...

AAP Magazine : “Creativity and Psychosynthesis”

Really proud to have my article in this month’s AAP Magazine (Association for the Advancement of Psychosynthesis) “Where is Creativity Found In a Self-Psychosynthesis Practice”? I wrote this piece towards the end of last year and developed a model...