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Ground & Rise Reflections
A new home!
I'm very pleased to share that I am now working from the gorgeous, new Vitruvian Wellness centre in Haverstock Hill, London NW3. Vitruvian is a sacred healing space which offers treatments for the mind, body and soul. On the last Tuesday of the month I will be hosting...
MASTER’S DEGREE THESIS – “The Tarot as a Technique for Psychosynthesis”
My specialty 'Soul Journey Tarot' consultations were devised and researched for my Masters degree in Psychosynthesis Psychology. The thesis is entitled, "The Tarot as a Technique for Psychosynthesis" and is available to read here. The thesis sets out to explore...
Meditation is for busy people
Meditation is for busy people " You should sit in meditation for 20 minutes every day - unless you're too busy; then you should sit for an hour."Zen Proverb Life is full of demands. Other people’s demands, or your own inner demands of how you “should” be doing stuff....
My life and credentials
When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and areas of practice, but also the varying degree of credentials, and of course, chemistry is important...
AAP Magazine : “Creativity and Psychosynthesis”
Really proud to have my article in this month's AAP Magazine (Association for the Advancement of Psychosynthesis) "Where is Creativity Found In a Self-Psychosynthesis Practice"? I wrote this piece towards the end of last year and developed a model which has now become...
Awakened Woman (May 2021 event) : Breath-work cleanse meditation
UK Health Triangle: “Psychosynthesis: A Change of Life”
A big thanks goes to Reg Starkey, editor of the UK Health Radio magazine, for featuring me in the magazine this month. We had to re-write the piece as Coronavirus hit the UK and nothing else mattered anymore.. Find out about the journey of why I became a...
BONUS MATERIAL : The reset breath
A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com Click for this episode
EPISODE 6 : Staying grounded and connected
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy...
EPISODE 5 : The inner path to healing and wisdom
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com Click for this...
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