THE BLOG
My life and credentials
When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and areas of practice, but also the varying degree of credentials, and of course, chemistry is important...
AAP Magazine : “Creativity and Psychosynthesis”
Really proud to have my article in this month's AAP Magazine (Association for the Advancement of Psychosynthesis) "Where is Creativity Found In a Self-Psychosynthesis Practice"? I wrote this piece towards the end of last year and developed a model which has now become...
Awakened Woman (May 2021 event) : Breath-work cleanse meditation
UK Health Triangle: “Psychosynthesis: A Change of Life”
A big thanks goes to Reg Starkey, editor of the UK Health Radio magazine, for featuring me in the magazine this month. We had to re-write the piece as Coronavirus hit the UK and nothing else mattered anymore.. Find out about the journey of why I became a...
BONUS MATERIAL : The reset breath
A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com Click for this episode
EPISODE 6 : Staying grounded and connected
This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy...
EPISODE 5 : The inner path to healing and wisdom
In this episode we take everything we have practiced so far and deepen the experience even more. This is the one-stop, guided mindfulness meditation that puts you on your inner path to inner healing and wisdom. Music: www.purple-planet.com Click for this...
EPISODE 4 : Powering up when feeling powerless
In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless! Click for...
EPISODE 3 : Take time to make time – the great mindfulness time hack!
How is it possible to create more time? The answer is: spend less time worrying, over-thinking and future-planning for things that might never happen. In this 15 minute episode we practice watching, labelling and letting go of our thoughts. Try this simple mindfulness...
EPISODE 2 : Create choice with mindful attention
Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise. Music: https://www.purple-planet.com Click for this episode
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