THE BLOG
November: Moon Phase Ritual
Every month I hold a moon phase ritual at the Vitruvian Wellness Centre, NW3, will includes a guided visualisation based on the current moon phase. This November, on Tuesday 29th, there will be a waxing crescent moon in the star sign Aquarius. But what does this all...
Magical Meditation Mondays
Please join me every Monday at 6:00PM GMT on my Instagram Live @_sampope Magical Meditation Mondays. Each Monday we will do a mindfulness meditation together, and I'll pull a few cards for us too. Click the button below to gain access: Instagram live
A new home!
I'm very pleased to share that I am now working from the gorgeous, new Vitruvian Wellness centre in Haverstock Hill, London NW3. Vitruvian is a sacred healing space which offers treatments for the mind, body and soul. On the last Tuesday of the month I will be hosting...
MASTER’S DEGREE THESIS – “The Tarot as a Technique for Psychosynthesis”
My specialty 'Soul Journey Tarot' consultations were devised and researched for my Masters degree in Psychosynthesis Psychology. The thesis is entitled, "The Tarot as a Technique for Psychosynthesis" and is available to read here. The thesis sets out to explore...
Meditation is for busy people
Meditation is for busy people " You should sit in meditation for 20 minutes every day - unless you're too busy; then you should sit for an hour."Zen Proverb Life is full of demands. Other people’s demands, or your own inner demands of how you “should” be doing stuff....
My life and credentials
When you’re feeling stuck and you wonder whether a life coach would be a good idea it’s difficult to know where to start. It’s not just the different approaches and areas of practice, but also the varying degree of credentials, and of course, chemistry is important...
AAP Magazine : “Creativity and Psychosynthesis”
Really proud to have my article in this month's AAP Magazine (Association for the Advancement of Psychosynthesis) "Where is Creativity Found In a Self-Psychosynthesis Practice"? I wrote this piece towards the end of last year and developed a model which has now become...
Awakened Woman (May 2021 event) : Breath-work cleanse meditation
UK Health Triangle: “Psychosynthesis: A Change of Life”
A big thanks goes to Reg Starkey, editor of the UK Health Radio magazine, for featuring me in the magazine this month. We had to re-write the piece as Coronavirus hit the UK and nothing else mattered anymore.. Find out about the journey of why I became a...
BONUS MATERIAL : The reset breath
A quick, easy reset breath technique to bring back your mindful presence. Music: www.purple-planet.com Click for this episode
GRAB MY FREE
meditation
Stay up-to-date with Ground & Rise™ Tarot news and events and receive tips on how to use the tarot for self-development.
Sign up here and you’ll receive a free, ‘one moment meditation’ to say thank you.